DAY 01
Lower Body AMonday
Open full-size image ↗Workout guidelines
Nutrition, recovery and your target.
Your daily plan
Choose a day to see the detailed illustrations.
Open full-size image ↗DAY 02
Upper Body ATuesday
Open full-size image ↗DAY 03
Active RecoveryWednesday
Open full-size image ↗DAY 04
Lower Body BThursday
Open full-size image ↗DAY 05
RestFriday
Open full-size image ↗DAY 06
Upper Body BSaturday
Open full-size image ↗DAY 07
Rest / Active RecoverySunday
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Additional workout guidelines and target images.
Personalized plan
Open full-size image ↗Original files
Full-size plans and source materials.
