Built-in imagegen was used to generate all exercise figures.
The user's reference image guided the pink palette and adult female appearance only.
The supplied weekly schedule and newly written English instructions were typeset separately into the final long image to preserve text accuracy.

SHEET A
Create a NEW exercise illustration asset sheet. The attached image is a STYLE REFERENCE ONLY for its lifelike slender adult female model and soft blush-pink clothing; do NOT copy its text, language, layout, anatomy badges or instructions. These are source visuals for a detailed English workout guide.
Landscape 3:2 composition, highest resolution. Exactly a uniform 2 by 2 grid of FOUR independent exercise scenes. Each quadrant contains TWO full-body views of the SAME slim, pretty adult woman, one start pose on the left and one finish pose on the right. Use natural realistic studio-photography / high-end realistic 3D quality like reference, NOT cartoon/vector figures. She has dark hair in a neat bun, refined facial features, slender arms and legs, natural proportions; wears blush pink athletic crop top and matching leggings with white trainers. Functional training clothing, accurate anatomy. White seamless studio background, subtle ground shadows, neutral gray/black equipment. ALL of each person AND equipment fit within their quadrant with generous whitespace from all four borders. No content crosses x=50% or y=50% sheet midlines. Exactly four equal cells, arranged top-left, top-right, bottom-left, bottom-right. No text, letters, numbers, labels, decorative framing or muscle maps. Keep faces, equipment and poses clear; no ghost figures or overlapping limbs. Each scene two views side by side. Relevant exercise movement is specified next.
TOP LEFT: Goblet squat. Left: standing tall feet shoulder-width, holding ONE vertical dumbbell at chest in both hands. Right: squat down to comfortable depth thighs approximately parallel, knees track feet, heels grounded, same dumbbell held at chest.
TOP RIGHT: Seated leg extension machine. Left: upright seated against backrest, knees flexed with roller across FRONT of lower shins above ankles. Right: same machine, knees extend until legs nearly straight. Roller remains across front of shins. Show full simple machine and planted pelvis.
BOTTOM LEFT: Dumbbell Romanian deadlift. Left: standing tall holding TWO dumbbells at front of thighs. Right: hinge hips backward, softly bent knees, neutral long back, arms straight and dumbbells close to mid-shins. Hips higher than knees, not a squat, do not round back.
BOTTOM RIGHT: Glute bridge on pink mat. Left: supine on floor knees bent and feet flat, arms at sides, pelvis down. Right: feet still flat, hips lifted into straight shoulder-to-knee diagonal, upper back and head remain grounded. Side view.

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SHEET B
Create a NEW exercise illustration asset sheet. The attached image is a STYLE REFERENCE ONLY for its lifelike slender adult female model and soft blush-pink clothing; do NOT copy its text, language, layout, anatomy badges or instructions. These are source visuals for a detailed English workout guide.
Landscape 3:2 composition, highest resolution. Exactly a uniform 2 by 2 grid of FOUR independent exercise scenes. Each quadrant contains TWO full-body views of the SAME slim, pretty adult woman, one start pose on the left and one finish pose on the right. Use natural realistic studio-photography / high-end realistic 3D quality like reference, NOT cartoon/vector figures. She has dark hair in a neat bun, refined facial features, slender arms and legs, natural proportions; wears blush pink athletic crop top and matching leggings with white trainers. Functional training clothing, accurate anatomy. White seamless studio background, subtle ground shadows, neutral gray/black equipment. ALL of each person AND equipment fit within their quadrant with generous whitespace from all four borders. No content crosses x=50% or y=50% sheet midlines. Exactly four equal cells, arranged top-left, top-right, bottom-left, bottom-right. No text, letters, numbers, labels, decorative framing or muscle maps. Keep faces, equipment and poses clear; no ghost figures or overlapping limbs. Each scene two views side by side. Relevant exercise movement is specified next.
TOP LEFT: Dumbbell bench press. Left: lying SUPINE on FLAT bench, head and buttocks supported, feet flat, two dumbbells beside chest, elbows below wrists. Right: same supine pose on flat bench, arms extend to press dumbbells over chest. Both women visibly face upward.
TOP RIGHT: Lat pulldown. Left: seated thighs under pads, wide bar above head with arms extended, cable from bar up to machine top. Right: same woman and machine, pulls bar in FRONT of face to upper chest, elbows point down and slightly back. Not behind-neck pulldown.
BOTTOM LEFT: Seated cable row. Left: sitting upright feet braced on low row machine footplates, knees soft, arms extended to hold close handle; low cable runs horizontally from handle towards machine in front. Right: elbows pulled beside torso and handle at lower ribs; torso remains upright.
BOTTOM RIGHT: Seated dumbbell shoulder press. Left: seated upright against backrest, dumbbells at shoulder height, forearms vertical. Right: arms extend overhead and dumbbells above shoulders, neutral torso without arching. Two dumbbells each.

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SHEET C
Create a NEW exercise illustration asset sheet. The attached image is a STYLE REFERENCE ONLY for its lifelike slender adult female model and soft blush-pink clothing; do NOT copy its text, language, layout, anatomy badges or instructions. These are source visuals for a detailed English workout guide.
Landscape 3:2 composition, highest resolution. Exactly a uniform 2 by 2 grid of FOUR independent exercise scenes. Each quadrant contains TWO full-body views of the SAME slim, pretty adult woman, one start pose on the left and one finish pose on the right. Use natural realistic studio-photography / high-end realistic 3D quality like reference, NOT cartoon/vector figures. She has dark hair in a neat bun, refined facial features, slender arms and legs, natural proportions; wears blush pink athletic crop top and matching leggings with white trainers. Functional training clothing, accurate anatomy. White seamless studio background, subtle ground shadows, neutral gray/black equipment. ALL of each person AND equipment fit within their quadrant with generous whitespace from all four borders. No content crosses x=50% or y=50% sheet midlines. Exactly four equal cells, arranged top-left, top-right, bottom-left, bottom-right. No text, letters, numbers, labels, decorative framing or muscle maps. Keep faces, equipment and poses clear; no ghost figures or overlapping limbs. Each scene two views side by side. Relevant exercise movement is specified next.
TOP LEFT: Prone leg curl machine. Left: lying FACE DOWN chest and hips supported on padded machine bench, legs almost straight, padded roller against BACK of lower legs just above heels. Right: same prone body, knees bent curling heels upward toward buttocks, roller remains behind lower legs. Arms grip front handles, hips do not lift.
TOP RIGHT: Bodyweight reverse lunge. Left: standing tall feet hip width, hands on hips. Right: one foot stepped BACK with back knee lowered near floor, front knee about right angle, front foot planted, rear heel lifted, torso tall. No weights.
BOTTOM LEFT: Forearm plank. Two side-view poses: left getting into position with forearms on pink mat and knees down; right full forearm plank, elbows below shoulders, toes and forearms supported, body in ONE straight line head to heels, hips neither sag nor pike. Full body.
BOTTOM RIGHT: Incline dumbbell press. Two side views with head and back on bench set about THIRTY degrees above horizontal, feet flat. Left: dumbbells beside upper chest, elbows bent. Right: press dumbbells vertically above upper chest. Chest faces up. Bench visibly tilted unlike flat bench.

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SHEET D
Create a NEW exercise illustration asset sheet. The attached image is a STYLE REFERENCE ONLY for its lifelike slender adult female model and soft blush-pink clothing; do NOT copy its text, language, layout, anatomy badges or instructions. These are source visuals for a detailed English workout guide.
Landscape 3:2 composition, highest resolution. Exactly a uniform 2 by 2 grid of FOUR independent exercise scenes. Each quadrant contains TWO full-body views of the SAME slim, pretty adult woman, one start pose on the left and one finish pose on the right. Use natural realistic studio-photography / high-end realistic 3D quality like reference, NOT cartoon/vector figures. She has dark hair in a neat bun, refined facial features, slender arms and legs, natural proportions; wears blush pink athletic crop top and matching leggings with white trainers. Functional training clothing, accurate anatomy. White seamless studio background, subtle ground shadows, neutral gray/black equipment. ALL of each person AND equipment fit within their quadrant with generous whitespace from all four borders. No content crosses x=50% or y=50% sheet midlines. Exactly four equal cells, arranged top-left, top-right, bottom-left, bottom-right. No text, letters, numbers, labels, decorative framing or muscle maps. Keep faces, equipment and poses clear; no ghost figures or overlapping limbs. Each scene two views side by side. Relevant exercise movement is specified next.
TOP LEFT: Dumbbell biceps curl. Left: standing tall, two dumbbells at sides, palms forward, elbows close to ribs. Right: elbows flexed curling the two dumbbells toward shoulders, upper arms remain vertical alongside torso, no body swing.
TOP RIGHT: Cable triceps pushdown. Two side views of woman facing a HIGH pulley. Left: upper arms close to ribs, elbows bent about 90 degrees, hands holding small straight cable bar near upper waist, visible cable runs UP to high pulley. Right: elbows straighten, bar pushed down to thighs, upper arms remain close to ribs. Show high pulley structure completely.
BOTTOM LEFT: Treadmill walking. Two side views of woman walking on treadmill in different easy walking stride phases. Upright body, relaxed arms, walking not running. Belt under BOTH feet, complete treadmill.
BOTTOM RIGHT: Stationary cycling. Two side views seated on an upright stationary bike with relaxed shoulders and soft elbows. Left near pedal high phase, right near pedal low phase with knee still slightly bent. Both feet correctly on pedals, complete bicycle. This is a cardio example.

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SHEET E
Create a NEW exercise illustration asset sheet. The attached image is a STYLE REFERENCE ONLY for its lifelike slender adult female model and soft blush-pink clothing; do NOT copy its text, language, layout, anatomy badges or instructions. These are source visuals for a detailed English workout guide.
Landscape 3:2 composition, highest resolution. Exactly a uniform 2 by 2 grid of FOUR independent exercise scenes. Each quadrant contains TWO full-body views of the SAME slim, pretty adult woman, one start pose on the left and one finish pose on the right. Use natural realistic studio-photography / high-end realistic 3D quality like reference, NOT cartoon/vector figures. She has dark hair in a neat bun, refined facial features, slender arms and legs, natural proportions; wears blush pink athletic crop top and matching leggings with white trainers. Functional training clothing, accurate anatomy. White seamless studio background, subtle ground shadows, neutral gray/black equipment. ALL of each person AND equipment fit within their quadrant with generous whitespace from all four borders. No content crosses x=50% or y=50% sheet midlines. Exactly four equal cells, arranged top-left, top-right, bottom-left, bottom-right. No text, letters, numbers, labels, decorative framing or muscle maps. Keep faces, equipment and poses clear; no ghost figures or overlapping limbs. Each scene two views side by side. Relevant exercise movement is specified next.
TOP LEFT: Easy walking on flat ground without equipment. Two side views of relaxed upright natural walking in two different stride phases, reciprocal arm swing, feet on ground, same full-body woman.
TOP RIGHT: Gentle cross-body shoulder stretch. Two front three-quarter views. Left arm raised in front at shoulder height; right scene that arm moved ACROSS chest and opposite hand supporting its upper arm above elbow. Shoulders stay lowered, no exaggerated joint positions. Full body standing.
BOTTOM LEFT: Standing calf stretch at plain vertical gray wall. Two side views. Left: hands on wall, split stance, rear knee straight and heel DOWN, leaning forward mildly. Right: same position on opposite leg. Both show full body, wall section and grounded back heel.
BOTTOM RIGHT: Cat-cow gentle spinal mobility on pink mat. Two side views on hands and knees, wrists under shoulders, knees under hips. Left gentle cow: chest opens and back mildly extends, no extreme neck bend. Right gentle cat: rounded back and chin lightly tucked. Hips remain above knees, elbows straight but not locked. Entire bodies visible.