Mode: Built-in imagegen tool.
Output: 08-Workout-Guidelines-Nutrition-Recovery.png
The user's supplied text and numeric targets were preserved as a design transformation.

Final prompt:
Create ONE new finished portrait companion infographic for the existing "KiKi Workout Plan".
Input image is a STYLE REFERENCE ONLY: use the same pale blush pink / white backgrounds, deeper rose pink title accents, refined dark sans-serif text, rounded pale-pink cards, and lifelike slender adult female fitness model with a neat dark hair bun, blush pink athletic top and matching leggings, white trainers. Do NOT copy the schedule or exercises from the reference.

Use case: infographic-diagram.
Make a complete, polished, highly readable all-English poster. Use generous height and a balanced portrait composition, approximately 2:3 or taller. The entire supplied text must be visible without cropping. No text may overlap a person or decoration.
Main title at top, exact mixed case: "KiKi Workout Plan".
Below the title, arrange TWO large distinct sections in vertical reading order:
1. "Workout Guidelines"
2. "Nutrition & Recovery"
Each section contains exactly SIX clearly separated numbered or check-marked items. Keep long items readable, allowing multiple lines. Emphasize the important numeric ranges using deeper pink and bold text while preserving the exact wording. Match the original reference's gentle feminine palette, realistic athletic woman and clean editorial feel.
Include a modest lifelike full-body adult woman doing a gentle standing warm-up or holding light dumbbells beside the FIRST section, and a modest elegant still life of a water bottle, balanced food plate with vegetables/protein/fruit, and restful sleep cue beside the SECOND section. Keep the content text as the main focus. The adult female figure should be slim, graceful and pretty with natural proportions, matching the referenced woman's style; do not use cartoon characters, masculine figures, exaggerated anatomy, or sexualized posing.
Small supporting symbols for time, dumbbells, water and sleep may be used but must not replace any written instructions. No additional health advice, no extra slogans, no claims about results, no logos, no watermark. Do NOT include any Chinese or Burmese characters.

Render these EXACT English section headings and complete lines, preserving punctuation and numeric ranges:

Workout Guidelines
1. Warm up 5–10 minutes before training.
2. Start with 2 sets per exercise for the first 2 weeks.
3. Rest 60–90 seconds between sets, longer if needed.
4. Choose manageable weights and prioritize correct form.
5. Increase weights gradually as strength improves.
6. Aim for 150 minutes of moderate cardio weekly.

Nutrition & Recovery
1. Calories: Approximately 1,500–1,700 kcal/day as a starting estimate.
2. Protein: 90–110 g/day.
3. Drink enough water.
4. Eat vegetables, fruits and balanced meals.
5. Sleep 7–9 hours nightly.
6. Aim to lose approximately 0.25–0.5 kg per week.

At the bottom, a prominent elegant pink closing band containing the user's EXACT phrase:
"Consistency matters more than intensity"

Key accuracy constraints: Keep “as a starting estimate” in the calories item; keep “approximately” in the weight-loss item; keep “longer if needed” in the rest item; keep “for the first 2 weeks” in the sets item. Retain ALL twelve complete items and the closing phrase. The calorie and protein numbers are supplied text to typeset, not numbers to change. No references footer needed because this is a visual transformation of user-provided content. Do not insert the production instructions into the poster. Deliver one complete high-resolution poster with crisp readable text.